Jen Helfer Yoga

Jen Helfer YogaJen Helfer YogaJen Helfer Yoga
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    • Home
    • About
    • Join A Class
    • Which Class Is For Me?
    • Contact
    • Free Videos
    • Resources

Jen Helfer Yoga

Jen Helfer YogaJen Helfer YogaJen Helfer Yoga
  • Home
  • About
  • Join A Class
  • Which Class Is For Me?
  • Contact
  • Free Videos
  • Resources

About My Teaching

My playful and creative Yoga classes are fashioned to meet you where you are and to empower you as a practitioner— new or experienced! ​

​

Please join my warm and remarkable Yoga community for…

  • A gentle and supportive Yoga practice— especially geared toward our miraculous and constantly evolving bodies, minds, and spirits.
  • Sustainable, mindful movement that helps you to feel more naturally "at home" in your own body.
  • ​A friendly and relaxed place to learn, explore, and ask questions.
  • A loving and spacious “pause and reset” to help you to reframe and inspire your day. 

​

Taught through an accessible lens, each practice is “patiently paced” and welcoming— and naturally offers a wide variety of variations, props, and supportive options for your added safety, comfort, and confidence.  


We'd absolutely love to have you!

About me...

How I Found Yoga:

My Yoga Training And Inspiration:

My Yoga Training And Inspiration:

  A dedicated and passionate home-practitioner since 1999, my own Yoga practice informs my curiosity and walks hand-in-hand with my teaching.  


It is my hope that my classes inspire my students to cultivate their own personal practice, creativity, and growth! 


What a joy it is to travel this path together.

My Yoga Training And Inspiration:

My Yoga Training And Inspiration:

My Yoga Training And Inspiration:

I am honored to have received my 500-hour teaching certification from 

Seattle Yoga Arts.  


In addition to my ongoing (and lifelong!) Yoga studies, I’ve completed my:

  • 30-hour Restorative Yoga training (Judith Hanson Lasater) 
  • 30-hour Certifications in "Accessible Yoga" (Jivana Heyman) and "Yoga For Healthy Aging”  (Baxter Bell/  Melina Meza) 
  • SAIL Fitness Certification (Staying Active and Independent for Life)

My Life Off Of My Mat:

My Yoga Training And Inspiration:

My Life Off Of My Mat:

My life’s passions include not only Yoga, but also motherhood, partnership, and all things nature, art, music, film, and theatre.  A native Midwesterner, I have a degree in Vocal Music and Theatre (Acting) from Beloit College—and I found regional success as a voice-over artist and commercial actor.  You might remember me (most notably) as “Babs” the caterpillar in the Money Tree commercials!  I also sing in a pretty rad 1980's cover band here in Seattle called "The Scrunchies".

Find Me...

I invite you to find, follow, or resource me in other ways, too!

My Free Video Library

My VIMEO Video Library offers a heaping helping of Gentle, a touch of Restorative... a dose of Yoga For Every Body!  Please CLICK HERE to jump right in!  There's a lot of fun stuff in here!  

Instagram

CLICK HERE to Follow me on Instagram

Yoga Alliance

CLICK HERE to check out my affiliation with Yoga Alliance!

I look forward to crossing paths with you!

  • Privacy Policy

Jen Helfer Yoga

206.321.9241 / jdhelfer@gmail.com

Copyright © 2025 Jen Helfer - All Rights Reserved.

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