Which Class Is For Me?

Each class is taught through an accessible lens, is patiently paced and welcoming, and naturally offers a wide variety of variations, props, and supportive options for your added safety, comfort, and confidence.  While some classes are offered through the Wallingford Community Senior Center, all ages and abilities are most certainly welcome and invited!  

**Please Note: All classes are Pacific Time**

​​Mondays 10-11:15 am - Gentle Morning Community Yoga 

(ONLINE through Jen Helfer Yoga) / REGISTER​

This gentle and well-balanced practice brings special emphasis to nourishing our bodies and minds.  Ideal for those of us who enjoy a gentle, playful, supportive Yoga practice, it is also fabulous for those who are healing or returning from illness or injury.  

Suggested donation of up to $12 per class.  (Please offer what you can!)

Tuesdays 9-10:15 am - Yoga For Healthy Aging (Chair)

(HYBRID through the WCSC!)  / REGISTER here for your online link or CLICK HERE for details about joining us in-person at The Wallingford Community Senior Center)

This seated Yoga class uses the chair to enhance, empower, and inspire your Yoga practice and offers a refreshing and playful blend of focus on strength and flexibility, balance and agility, cardiovascular and brain health, and stress management.  Each practice is taught through an accessible lens and offers variations, props, and supportive options for your added safety and comfort.  All levels of experience welcome!  Please join us!   

$8 Donation (Members & Non-Members)

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Thursdays 9-10:15 am - Yoga For Healthy Aging (Mixed Position) 

(HYBRID through the WCSC!)  / REGISTER here for your online link or CLICK HERE for details about joining us in-person at The Wallingford Community Senior Center)

This dynamic, mixed-position Yoga class offers a refreshing and playful blend of focus on strength and flexibility, balance and agility, cardiovascular and brain health, and stress management.  Each practice is taught through an accessible lens and offers variations, props, and supportive options for your added safety and comfort.  Students are not required to move onto the floor for class-- other options are available!  All levels of experience welcome!  

Please join us!      

$8 Donation (Members & Non-Members)

Fridays 9-10:15 am - Yoga For Healthy Aging (Mixed Position) 

(ONLINE through the WCSC!)  / REGISTER here for your online link 

This dynamic, mixed-position Yoga class offers a refreshing and playful blend of focus on strength and flexibility, balance and agility, cardiovascular and brain health, and stress management.  Each practice is taught through an accessible lens and offers variations, props, and supportive options for your added safety and comfort.  Students are not required to move onto the floor for class-- other options are available!  All levels of experience welcome!  

Please join us!     

$8 Donation (Members & Non-Members)

FITNESS CLASSES 

Tuesdays & Thursdays 10:30-11:30 am – SAIL Seated Fitness (HYBRID through the WCSC!) REGISTER here for your online link or CLICK HERE for details about joining us in-person at The Wallingford Community Senior Center)

SAIL (Staying Active & Independent for Life) is an evidence-based strength, balance, and fitness class designed for older adults and anyone who is at high risk for falling. Please join me in-person or online with the friendly and warm WCSC Yoga community for this playful and energizing SEATED fitness class.  

($4 members / $6 non-members)